Breathwork Workshop for Veterans
Trauma-informed practices to help you manage stress, anxiety, trauma, PTSD & feel better fast.
Service Description
A 4-week in-person workshop providing veterans with a deeper understanding and consistent practice of breathwork to support their long-term healing. This training is intended to: - assist veterans as they navigate the wide range of challenges that can occur post-military service - help veterans build their own mindful breath practice - provide a holistic approach to managing symptoms of anxiety, depression, PTSD & sleep issues - create a community of support for those who desire a deeper connection to their body through mindfulness & breathwork After each class, veterans will leave having a new tool to addd to their wellness toolbox which they can use in their daily life whenever they feel stressed, angry, or upset. Sessions are held in Bell County, TX. Dates TBD