TLDR: breathwork can help you feel more balanced, focused & at peace. It can also bring you more energy when you're feeling sluggish, create more mental clarity & even help you heal trauma. Take this quiz now to find your ideal breathwork practice and begin your journey toward greater peace, clarity, and balance: Find Your Ideal Breathwork Practice.
These days finding balance, peace, and clarity can feel like an uphill battle. Between work, family, politics, the state of the economy and other personal stressors, it’s easy to feel overwhelmed, anxious, or disconnected. However, there’s a powerful and accessible tool available to everyone that can help you reset, reconnect, and find calm within the chaos—breathwork.
But with so many different types of breathwork practices available, how do you know which one is right for you?
That’s where my new quiz comes in! It’s designed to help you discover the best breathwork practice tailored to your unique needs. Whether you're looking to relax, energize, or deepen your spiritual connection, breathwork can be the key to unlocking your potential.
And this quiz will help you find out which practice suits you best so you can get started on your journey to a more mindful and peaceful life: Find Your Ideal Breathwork Practice.
What Is Breathwork and Why Does It Matter?
Breathwork, in its simplest form, is the practice of consciously controlling your breath to influence your mental, emotional, and physical state. By practicing specific breathing techniques, you can promote relaxation, reduce stress, improve focus, and even connect with your deeper self. It’s an ancient practice that has roots in many cultures and traditions, from yoga and meditation to more modern therapeutic applications.
The beauty of breathwork is that it’s adaptable. You can practice it anywhere, anytime, and you don’t need any special equipment. Whether you want to calm an anxious mind, boost your energy before a big meeting, or unwind after a long day, there’s a breathwork style that’s right for you.
The Benefits of Breathwork
There are SO many benefits related to breathwork. Here are just a few reasons why I love incorporating it into my daily routine:
Reduces Stress and Anxiety: Conscious breathing activates the parasympathetic nervous system, signaling to your body that it’s safe to relax. Techniques like diaphragmatic breathing or box breathing can lower cortisol levels and help calm your mind in moments of stress.
Improves Mental Clarity and Focus: Breathwork practices such as Kapalabhati energize the body by increasing oxygen levels and stimulating the brain. These practices can help improve focus, concentration, and overall mental sharpness.
Enhances Emotional Regulation: By focusing on your breath, you can create a mindful moment that allows you to step back from overwhelming emotions and respond to situations with greater clarity. Breathwork is often used in therapy to help people manage anxiety, anger, and other strong emotions.
Boosts Physical Health: Breathwork can enhance lung capacity, improve circulation, and oxygenate your blood, which promotes better overall health. Breath control practices can also help regulate blood pressure and heart rate.
Promotes Deep Relaxation and Better Sleep: Certain breathwork techniques, such as 4-7-8 breathing, are designed to help you wind down and prepare for restful sleep. They calm the nervous system and quiet the mind, making it easier to fall asleep and stay asleep.
Facilitates Healing and Transformation: Some forms of breathwork, like transformational breathwork, are used in therapeutic settings to help people heal from trauma, release emotional blockages, and experience deep spiritual transformation.
Different Breathwork Styles for Different Needs (and what breathwork is right for me?)
Breathwork isn’t one-size-fits-all. The type of breathwork practice that works best for you depends on your specific goals and needs. Here are some common styles of breathwork and what they’re best suited for:
Diaphragmatic Breathing (Deep Belly Breathing): Ideal for stress relief and relaxation. This technique involves slow, deep breaths that fully engage the diaphragm, promoting a sense of calm.
Box Breathing (4-4-4-4): A great practice for enhancing focus and clarity. Box breathing involves inhaling for 4 counts, holding for 4 counts, exhaling for 4 counts, and holding for 4 counts again. It’s simple yet powerful for mental focus.
Kapalabhati (Skull-Shining Breath): This energizing breathwork practice involves quick, forceful exhales through the nose. It’s a great way to stimulate the mind and body, often used in yoga to cleanse and invigorate.
Holotropic Breathwork: This technique involves deep, rapid breathing to reach an altered state of consciousness. It’s often used for deep emotional healing, self-exploration, and spiritual connection.
4-7-8 Breathing: Designed for relaxation and sleep, this technique involves inhaling for 4 counts, holding for 7 counts, and exhaling for 8 counts. It’s highly effective for winding down at the end of the day.
Why the Right Breathwork Practice Matters
Choosing the right breathwork practice is key to reaping the maximum benefits. If you’re someone who struggles with anxiety, a calming practice like diaphragmatic breathing or 4-7-8 breathing will likely be most beneficial. On the other hand, if you’re seeking energy and mental clarity, practices like Kapalabhati or the Wim Hof Method may be a better fit.
The challenge is knowing which practice aligns with your unique needs—and that’s where our quiz comes in. With so many techniques to choose from, it can be overwhelming to decide which one will be most effective for you. Our quiz will guide you through a series of questions to help you pinpoint the best breathwork practice for your current life circumstances.
Ready to Find Your Perfect Breathwork Practice?
Breathwork can be a life-changing tool, but the first step is finding the practice that resonates with you. By taking just a few minutes to complete our quiz, you’ll gain personalized insights into the breathwork practice that will help you achieve your goals—whether that’s reducing stress, boosting your energy, or finding deeper emotional healing.
Take the quiz now and begin your journey toward greater peace, clarity, and balance: Find Your Ideal Breathwork Practice.
Leslie Draffin is an internationally certified somatic psychedelic guide and trauma-informed breath & meditation coach who specializes in helping you heal your mental health, overcome trauma and create the life you deserve. She does not condone the use of illicit substances and does not provide access to any illegal drugs. Her work aims to educate and reduce risk for those who choose to explore psychedelics for personal growth and healing.
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