TLDR: it's holiday season and that means more stress! So take 5 minutes and practice this simple breathwork exercise to bring more zen...

Last week I lost a dear friend super suddenly and so for the last few days I've been deeply immersed in a grief bubble. Pair this loss...

TLDR: somatic movement and breathwork are a powerful healing duo that can help you achieve better sleep, less anxiety & improved overall...

TLDR: if you've got anxiety and ADHD the right breathwork technique could help you quiet your racing mind and feel better fast. Scroll...

TLDR: Breath awareness is a simple, meditative practice that can help you reduce stress, lower blood pressure and experience more inner...

TLDR: Intentionally microdosing psychedelics and following guided meditations can be a powerful combination for deep inner healing and...

TLDR: breathwork is a holistic & ancient practice that can help you fall asleep more quickly & calm your nighttime anxiety. Scroll down...

TLDR: breathwork can help you feel more balanced, focused & at peace. It can also bring you more energy when you're feeling sluggish,...

TLDR: breathwork can help you fall asleep faster & a dedicated practice could help you feel more rested when you wake up. Scroll down for...

TLDR: need a little me-espresso? Get energized & 'high on your own supply' with this powerful breathwork technique - kapalabhati. Use it...

TLDR: breathwork can help you release trauma stored in your body. But there are some HUGE trends around transformative breath that might...

TLDR: If you can't sleep - try breathwork. It's easy, accessible and FREE. Top techniques you might find helpful include 4, 7,8 breath,...

TLDR: Breathwork is the easiest, simplest & cheapest way to feel better fast. It can help you move through a wide range of problems & I...

The year is 2022. I'm sitting in my therapist's office one morning that spring before heading to my stressful AF job as a TV news...

Let me start off by saying that microdosing psilocybin is something I NEVER thought I'd do. EVER. As a child of the D.A.R.E. program &...

Microdosing psilocybin for mental health is becoming more popular as people search for holistic healing options.